Hello Everyone!



I have a new recipe for you. Pumpkin Bread Bites! Yum, these are gluten, grain, dairy, egg, legume, free deliciousness.They also use a new love of mine. Essential Oils! Okay on to the recipe!

You will need
3 tbsp Psyllium Husk
1 can Pumpkin Purée
3/4 cup Coconut Flour
1/8 tsp Clove
1/2 tsp Cinnamon
1 drop Wild Orange EO
1/2 cup coconut oil (if you ok with dairy butter or ghee would work also)
Pinch of salt teeny tiny
(I made mine without sweetner but 2 tbsp of honey, coconut sugar or 1 tbsp of maple syrup would be soooo good)

A 8x8 baking dish (pie dish will also work they won't be square but you can call em scones!)
Parchment Paper

Blend Pumpkin and coconut oil together till combined. Add psyllium husk and combine. Then add Wild Orange essential oil, clove and cinnamon. Now add 1/4 cup of coconut flour SIFTED at a time stiring to combine between each 1/4 cup. The batter will be thick and dough like. Place parchment in dish and put dough on top. Spread to cover dish. Bake at 350 for 30 mins. Let cool. Slice. Then PUT BACK IN for 10 mins to crisp edges!

Yum!!!!